MINDFULNESS HELP WITH QUITTING SMOKING

Hi Welcome to this blog on help with quitting smoking as I will give you a few tips with mindfulness methods which may help. Usually with the experience of people smoking, it comes from present stress in life, or memories re-playing in the sub-conscious mind which...
FINDING INNER PEACE

FINDING INNER PEACE

Hi Welcome to this blog with myself Yanni mind body and spirit in finding inner peace.  This is a challenge most of the time especially if you lead a busy life however it is finding the time to give yourself you time with meditation either in the morning or in the...
BEST TIMES TO MANIFEST

BEST TIMES TO MANIFEST

Hi welcome to another blog with myself Yannimindbodyandspirit and this blog is all about the best times to manifest.  We all use various methods to attract our manifestations in our lives however I find that when you visualise first thing in the morning is a great way...
MINDFULNESS HEALING METHOD FOR THE MIND

MINDFULNESS HEALING METHOD FOR THE MIND

WELCOME to this blog about this healing process.  The reason I am offering this blog is to share this mindfulness method with you all, as it has helped me in many ways and would love to see you experience a pure mind. I have been a Reiki master and a holistic...